Deck of cards home WoD: core & arms.
Diamonds: mt climbers (2 count)
Spades: flutter kicks (2 ct)
Clubs: butterfly situps
Jokers: 50 dips
85 reps of each. Pretty good burn.
Even tho I didn’t get as much cardio* in yesterday as I thought I would, I still had a good bit and opted for some other work today.
*[ I was supposed to meet beachy at 32k of her marathon to run the last 10k in with her… but between navigating the cray that was Toronto traffic my first time solo, actually making it to right spectating spots on time, finding parking and doing all this without mowing down any pedestrians was actually pretty fun - and a bit nerve racking. It took me over an hour to make it from 22k area to the finish and by the time I got to where I thought I needed to be, I had already missed her heading towards the 30k mark. Also, I may have gotten a little confused on the course route. I saw where guys were redirecting some runners at a turn around (later found out that was the 5k peoples - marathoners kept going) and found myself between the 29k and 40k loop signs trying to figure out where the missing k were. I had to break down and text her to find where she was.
Oops. I took off sprinting and realized where I had messed up, finally catching up to her with her hands in the air, a certain look on her face and the words “what the actual eff*, Kendrick?!” She smiled and I was relieved to find her still in strong, good spirits. She finished like a boss, obvi. ]
Also - I got to see @kevsfatfight running the 5k and got to meet him after as he hung around to congratulate beachy - super cool dude and also helping arrange a 5k coming up in the GTA in August if you’re in the area!